Your weekly self-care practice. Probably the most nourishing hour of your week.
My Mother Earth classes are designed to share a nourishing practice that supports you to feel restored, grounded and to gain clarity. I help you reconnect with the wisdom of your body through asanas (yoga postures), to navigate emotions through the breath and to quiet the mind through meditation.
Who are these classes for?
My classes are for all mothers. New mothers, mothers to be and mothers who wish to become one; veteran mothers and mothers without children.
Mothering is a manifestation of our creative energy and this is the intention of my classes. Reconnecting you with yourself, your creativity and life energy!
All levels are welcome.
Poses and practices will be modified when pregnant and according to your unique needs.
How can these classes benefit me?
- I like to think that exposure and connection with nature in a beautiful setting and directly outdoors when weather permits, infuses a sense of stillness and interconnection and that my classes become a way to move from endless doing and thinking to simply being.
- You will experience self-awareness, a deeper connection with your femininity and leave each class feeling deeply rooted, restored and balanced.
Where do the classes take place?
Mother Earth classes are held in the beautiful surroundings of Aventine Wellness Gardens, Foxrock, Dublin 18, Ireland. Bring a mat when you are coming to the gardens.
Price
6 week block €90
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"Nature is our first mother, she nurtures us throughout our lives".
Amma
