Costanza’s wellbeing sessions offer a safe, non-judgmental space for me to connect at a deep level with myself, my intuition, which is so often buried under the busy chattering of my thoughts!
In her sessions she has guided me through tailored, experiential practices and meditations that have helped me learn to observe and quiet my mind, and then reconnect with myself. I leave every session with new clarity on whatever I am dealing with, and a sense of nurtured and restored energy.
I am also able to repeat these practices on my own, which is empowering for my self-care.
What I truly love about the sessions is that they go “beyond words” and are truly experiential, they help me reconnect with the wisdom of my body, my feelings, sensations and energy.
Costanza truly “walks the talk” in holistic wellness, and her supportive presence comes across in her energy and passion for well-being.
I would highly recommend Costanza’s sessions to anyone who is feeling somewhat “disconnected” or unsure of what they really want and feel, and longs to be more present to their moment-by-moment experience beyond the constant chattering of the mind.
Costanza’s work helps with reconnecting the mind with the wisdom of the body in a gentle, supportive and empowering way. Thank you Costanza!
Lucia, Dublin
Mother, Solutions Consultant at Google
I attended one of Costanza's Mothers Moments gatherings and found the experience very grounding and inspiring.
Not only did this session give me some new tools to recharge, relax and tune in more with myself and my femininity, but it also gave me the opportunity to meet with and share thoughts and experiences with other mothers, which is something I really needed especially after the past two years when it’s been so hard to connect with other mums.
Costanza also delivered a personalized 1:1 session that helped me honor the suffering that was still in me from my past birth, and gently make peace with it. The session left me so relaxed and, most importantly, much more confident in my capability of fully enjoying the next chapter of my motherhood journey and handling any roadblocks that I may encounter on my way.
I would definitely recommend Costanza to any mama who’s looking for support or more tools to better face the challenges of motherhood and feel better connected with herself and the world.
Mary Bordin, Barcelona
Mother of a 3 year old boy and currently pregnant - Google Program Manager
The birth of my son marked a profound change in my life: a new personal and professional identity. I am a mother of a 5 and a half year old boy and I am an architect.
In the last few years I have faced many difficulties and I have always divided myself between family and work. Recently I felt that something was missing. Even if I continued to be productive and I carried out all my commitments, I didn’t feel completely present with any task or myself. I often wasn’t fully listening when my son and my husband were talking to me. Work was taking all my energy and I wasn’t able to focus on myself and others.
I felt exhausted. At that point I discovered Mother I Feel You.
I felt that Costanza could have helped me to restore my energy and balance. We started a journey of 8 sessions together and week by week with passion, grace and great professionalism, I felt heard, understood, supported and guided. Thanks to Costanza I understood that I had to start from myself and find my own rhythms, which are beautifully connected with those of Nature. I started to find my own answers, by connecting and listening to myself through meditation. In a loving way and without any judgment Costanza helped me restore my energy and balance. It has been a long journey which has led me to be PRESENT again. Now I feel that the days are full and long. I am not rushing against time. I live fully with awareness and am able to listen to myself.
Investing in my own wellbeing and in Costanza’s service was the best gift I could give myself. I would recommend Costanza’s service to any mother, new mothers and mothers to be. I truly believe that this service is a gift. Starting this journey when you are a mother to be is a beautiful way to navigate the monumental transformation and transition into a new identity. I would have certainly used her service five years ago while I was pregnant if I only knew about it! Thank you Costanza for your help and your presence!
Gaia Biancucci, Rome
Mother of Giorgio, 5.5 year old - Architect and Interior Designer
The sessions with Costanza came at the right point in time for me - I increasingly felt the need for me-time while also preparing for the arrival of our second baby.
Each of our sessions was a great reminder of some of the practices that can help me to be more grounded and reconnect with myself during busy times of being a mum, a wife and working full-time. Costanza really personalized the experience for me and had helpful suggestions and resources. I very much recommend her service for mums!
Sabine Knierim, Dublin
Mother of a 2 year old boy and soon to be of a second baby - Youtube Trust & Safety Program Manager
Becoming a mother is the most rewarding and yet challenging experience I’ve had in my life. It takes a village to find the new identity as mom specially in the context of a pandemic where it has been more difficult to find our parenting tribe.
I’ve been blessed to find Constanza and Mother Moments. It has been a great space to be connected with other mothers, to get a special treat for myself through meditations, reflections and learning about the experience in parenting of other women.
Thank you so much Costanza for creating this space for moms!